Whether it’s drills or game prep, she gives 100% every time. Her energy is electric, her effort unmatched, and her enthusiasm contagious. She leads by example—and it shows. This is what a CNS Rising Star looks like.
Catch-N- Shoot Presents The First All Girls Skill And Drills Basketball Training Clinic. Sign Up below To Get Registered for Next Event Which Starts In June
We are more than just a basketball training camp — we’re a movement for young girls to gain confidence, skills, leadership, and sisterhood on and off the court.
Presents: The First All Girls Skills And Drills Basketball Training Clinic. Register Below!
We are more than just a basketball training camp — we’re a movement for young girls to gain confidence, skills, leadership, and sisterhood on and off the court.
our Products
Shop Our Exclusive Basketball Gear
Explore our exclusive collection of basketball gear, apparel, and training tools designed to enhance performance and style on the court.
Hoodies
Cozy, bold, and built for hustle — our Catch -N- Shoot hoodie features a sleek design with our logo front and center. Perfect for pre-game warmups or everyday wear.
T-Shirts
Light, comfortable, and made for champions — our Catch -N- Shoot T-shirt showcases a bold logo that stands out. Ideal for training sessions or casual outings, this tee combines style.
Sweat Suits
Train hard, chill harder. This full set includes a matching hoodie and joggers designed for comfort and performance. Available in multiple colors.
our services
Level Up Her Game – One Drill at a Time
At Catch -N- Shoot, we offer dynamic basketball training programs designed to build skill, confidence, teamwork, and leadership in young female athletes.
Skills & Drills Training Sessions
Our weekly training sessions are focused on core basketball fundamentals — including shooting, ball handling,
Holiday & Summer Camps
Our seasonal camps are the perfect opportunity for players to elevate their game during school breaks.
Speed, Agility & Conditioning
Basketball is more than just skill — it’s also about athleticism. Our SAC training builds speed, balance, vertical jump, quickness.
Rookie Shooters
Rookie Shooters is our beginner-level program designed for girls new to basketball. We focus on fundamentals.
Private Coaching
Varsity Prep is designed for advanced players aiming to compete at the high school level and beyond.
Virtual Training
Can’t make it in person? No problem. Access our drills and coaching from anywhere with our online training library.
About us
Empowering Girls Through the Game of Basketball.
At Catch -N- Shoot, we’re more than just a basketball academy — we’re a movement. Our mission is to inspire, train, and uplift young female athletes through elite skills training, positive coaching, and a sisterhood rooted in sportsmanship and confidence.
Our Mission:
To create confident, disciplined, and empowered young women through elite basketball training.
CNS Spotlight
CNS Rising Star: Honarable Mentions Highlight.
Lydia Miles
This Month’s Top Performer Help Us Give Lydia Her Flowers. Congraulation Lydia!
JONATHAN WICK
Center
Testimonials
What Our Players Are Saying
Hear directly from our players and parents about how Catch -N- Shoot has transformed their skills, confidence, and love for basketball.
Trainers Spot light
Meet Our Star Coaching Team
Get to know the passionate, experienced trainers behind Catch -N- Shoot — the coaches dedicated to developing confident, skilled young athletes.
Coach Bowe
Coach Bowe brings 7 years of dedicated experience coaching girls’ basketball, with three years in the competitive world of AAU and two in high school athletics. My approach goes beyond the court-it’s a journey of inspiration and motivation where I aim to develop not only exceptional players but also strong, confident young women.
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In my coaching, I focus on building both athletic skill and personal growth, equipping players with the techniques they need to excel and the life skills that set them apart as leaders. I commit to going the extra mile for each athlete, from breaking down fundamentals to refining advanced skills, ensuring they have the confidence and resilience to shine on any stage.
I believe that basketball is a powerful platform for young girls to learn, grow, and understand the value of hard work, discipline, and teamwork. By investing in their character and athletic development, I aim to guide them in becoming remarkable players and, more importantly, inspiring women who can take on the world.
“My motto: It Always Seems Impossible Until It’s Done…Never Give Up”
Coach Sam
Coach Sam is an experienced basketball coach with over two decades of playing and coaching expertise. A standout player at Bowie High School, coach earned 1st Team All-Defense honors and averaged 19 points, 5 rebounds, and 4 assists. He continued his career at Columbia Union, averaging 20 points per game over two seasons.
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Coach Cabbagestalk’s coaching career began in 2003 with the Charles County Recreation Boys and Girls Club. He later became a Varsity Assistant Coach at Key High School in 2009, then served as the Head Coach for the Christian Fellowship Trumpet AAU program from 2012-2017. In 2020, he returned to high school coaching as Freshman Head Coach at Centerville High School and later served as JV Head Coach. He most recenlty was the Varsity Assistant Coach at South County High School for the 2023-2024 season.
In addition to his coaching roles, Coach Cabbagestalk founded Catch & Shoot, a basketball training program for girls focused on developing skills, character, confidence, and life lessons. Through this program, he continues to make a significant impact, shaping young athletes both on and off the court.
The Coach’s Journey
Empowering Girls, Creating Leadership
& Building Champions Together
Take a look at the incredible teams we’ve had the honor to coach—past and present. Each squad reflects our passion, purpose, and dedication to growth.
Chantilly AAU
Coaching Chantilly AAU has been an electrifying chapter filled with elite competition, powerful growth, and…
Justice High School
Justice High School has been a cornerstone of our coaching evolution — a place where…
Katherine Johnson Middle School
Katherine Johnson Middle School was where our coaching journey truly began — a foundation built…
Training Camp
Ready to Level Up Your Game?
Join Catch -N- Shoot today and empower your athlete with elite training, confidence-building, and a supportive community designed just for girls.
BLOGS / ARTICLES
Latest Stories From the Court
Stay up-to-date with tips, player stories, training advice, and more. Our blogs cover everything from basketball skills to mental toughness, helping athletes grow on and off the court.
Parent’s Guide to Supporting Young Athletes
As parents, your role in your young athlete’s journey goes far beyond just driving them to practices…
The Benefits of All-Girls Training Camps
At Catch -N- Shoot, we believe that an all-girls training environment offers unique benefits that can help…
Building Confidence Through Basketball
At Catch -N- Shoot, we believe that basketball is more than just a sport—it’s a powerful tool…
